ABOUT

I am an ACE-Certified Personal Trainer, Group Fitness Instructor and Nutrition Specialist with a lifelong passion for movement, performance, and overall wellness. While fitness has always been a central part of my life, I understand that exercise doesn’t come naturally, or joyfully, to everyone. My mission is to help clients build confidence, find enjoyment in movement, and create sustainable habits that support long-term health, independence, and quality of life.

I started Exercise for Life, LLC in 2021 to train friends and family. In those early sessions, I found that I love working to help others discover a love for health, fitness and more active lifestyles. I’ve now expanded my focus and work hard to individualize training programs and communicate the why and how of exercise.

Teresa is an engaging, observational trainer. She is quick to modify exercises so you get the most out of your workout without injury, and best of all it is fun to exercise with her! 100% recommend for starting out in fitness

Greta W

Teresa is a fantastic coach! Every week she has new exercises for our whole family to try and she works the heck out of you!!! At the end of each session I feel like I accomplished something in my workout! Plus she sends me out with weekly homework that I can do in my basement with a very minimal amount of equipment! Five stars!!!

David Razafsky Company Name

Teresa makes working out so much fun! I look forward to my sessions with her, and I feel like I laugh as much as I sweat! And I never get bored, because Teresa changes things up every time. Getting back in shape has never felt so good!

Susan M